A SPACE TO SLOW DOWN AND LISTEN WITHIN.
Soul Care
Gentle spiritual companionship for seasons of transition, discernment, and deeper listening
There are times in life when therapy isn’t quite what you’re seeking.
You’re not looking to fix something.
You’re longing for space.
Space to reflect.
To listen.
To connect.
To untangle what’s stirring beneath the surface.
To reconnect with God, your inner life, or a deeper sense of meaning.
A place where nothing needs to be solved — only held with care.
Soul Care sessions at Sabbatical Within offer quiet, attentive companionship for your spiritual and inner life.
A space to slow down and come home to yourself.
My Approach
Soul Care is rooted in presence, listening, and trust in the gentle stirrings within.
Rather than offering advice or direction, I walk alongside you — creating space for reflection, discernment, and gentle noticing of what God or your inner life may be inviting.
My approach is shaped by:
My work as a licensed therapist
Training in spirituality in psychotherapy and faith integration
Ongoing formation in Christian contemplative practice and spiritual direction.
This is not therapy or pastoral counseling, but spiritual companionship — supportive, reflective, and spacious.
Soul Care Offerings
Soul Care Sessions
& Spiritual Companionship
Individual sessions for those seeking a safe place to process life transitions, spiritual questions, grief, longing, or discernment.
Together we slow down, listen deeply to what's stirring within. Whether you are new to spiritual reflection or have been on a lifelong path, these offerings support you in connecting with your deepest self, God’s presence, and the wisdom that arises when mind, body, and soul align.
Through one-on-one guidance, prayer (if it feels right for you), contemplative practices, and intentional reflection. Soul Care helps you:
Listen to your inner life and discern your next steps
Deepen your relationship with God and your own spiritual understanding
Integrate spiritual practices into daily life with embodiment and presence
The Well:
A Faith Integrated Group for Women in Life Transition
A gentle, supportive space for women navigating life changes, inner stirrings, or seasons of transition.
Through somatic grounding, quiet reflection, and compassionate listening, we slow down together and tend to what feels tender or unfolding.
Rooted in simple contemplative Christian practices, deeply supportive and open to wherever you are on your spiritual journey, The Well offers space to reconnect with yourself, with God, and with others — without pressure, fixing, or performance.
Coming soon.
Sabbaticals & Restorative Gatherings
Opportunities to step away from everyday noise and immerse yourself in deeper reflection, rest, and spiritual renewal.
Time to reconnect with God, nature, and your own inner voice.
Mini Sabbaticals: Therapeutic Intensives
For those desiring a more concentrated day of support, Mini Sabbaticals gently integrate soul care, therapy, and wellbeing practices.
An extended space for clarity, healing, and meaningful reset.
Who This Is For
Soul Care may be a good fit if you:
Feel spiritually dry, disconnected, or unsure
Are navigating a life transition or discernment
Want space to reflect without being “fixed”
Long for deeper connection with God or your inner life
Are carrying grief, questions, or quiet longings
Want gentle companionship rather than advice
You don’t have to have everything figured out.
You simply come as you are.
There is wisdom that only emerges in stillness.
Healing often begins when someone simply walks alongside you and listens well.