DISCOVER THE CAPACITY TO HEAL WITHIN YOU.
Compassionate Therapy
For deep feelers, helpers, and those who have learned to hold a lot
In Wimberly, Texas
You’ve been strong for a long time.
But you’re tired of carrying it all alone.
You might be the one everyone relies on — the steady one, the capable one, the helper. The one who notices and feels everything. On the outside you’re functioning, showing up, getting things done. But inside you feel anxious, overwhelmed, or stuck in the same painful patterns. Relationships feel harder than they should. Rest feels out of reach. You’ve tried to push through or figure it out on your own, yet something still doesn’t feel right.
Sometimes we can't even identify what is causing us to feel the way we do. We just know we can’t keep going the way we have been, and we aren’t sure how to find our way through. We often think we have to figure it out all on our own, but help is available, even if you can’t see a way through. There is always hope for healing.
I offer several forms of therapy to support you in your journey, no matter where you are.
Individual Therapy for Adults and Teens
You’ve tried everything you can think of, but you’re still feeling stuck.
I often work with adults and teens navigating anxiety, complex trauma, or relationship challenges — people who look capable on the outside but feel overwhelmed or disconnected on the inside.
Together, we slow things down and gently explore what’s happening beneath the surface. Through an experiential and somatic-relationally informed lens, we tend to nervous system stress, long-held survival patterns, and experiences that haven’t yet had space to heal. Sessions are collaborative, thoughtfully paced, and grounded in safety, helping you move toward greater ease, connection, and trust in yourself.
My work is integrative and tailored to each person’s unique needs, with the Neuro-Affective Relational Model (NARM) as the foundation guiding our work together. For teens — and adults who prefer creative expression — we may also incorporate expressive arts or sand tray to help feelings and experiences emerge in ways that words sometimes can’t. (Learn more about NARM here.)
Whether you’re moving through everyday stress, grief, life transitions, or deeper wounds, therapy offers steady support and a place to come back to yourself. Faith-integrated sessions are available for those who find spiritual reflection meaningful to their healing.
Walk & Talk Therapy
Sometimes sitting still and talking feels… heavy.
You know you want support, insight, and real change — but being inside a room doesn’t always feel like the most natural place for that to happen.
Walk & Talk Therapy offers another way.
In these sessions, we move together — often outside, at a pace that feels comfortable — and allow the rhythm of walking to support emotional processing, regulation, and connection. Many people find that the combination of movement and conversation helps them access thoughts and feelings more easily, calm their nervous system, and feel less “stuck” than they do in traditional, seated therapy.
This approach is grounded in relational, experiential, somatic‑informed work, and is especially helpful for people who find themselves:
Feeling tense or stuck when sitting still
Struggling to access feeling or language in traditional talk
Wanting to be in motion as part of their healing process
Craving connection without the intensity of eye‑to‑eye in a room
Feeling anxious, restless, or held in their body
Walk & Talk sessions offer steady support while you’re literally in motion — helping you notice patterns, access inner experience, and integrate insight in a way that feels embodied and alive. Whether you’re navigating stress, anxiety, trauma, or life transitions, this format can create a sense of ease, clarity, and grounded presence that sometimes feels harder to reach behind four walls.
Movement doesn’t replace depth — it supports it.
Parent Consults
Parenting can be deeply meaningful — and deeply overwhelming.
I often work with thoughtful, intentional parents who love their children fiercely, yet find themselves losing patience, second-guessing their instincts, or wondering, Why is this so hard sometimes?
Through an attachment and relationally-informed lens, we explore what’s happening beneath the surface — including nervous system stress, familiar patterns, and the impact of your own upbringing — so you can respond with greater calm, clarity, and confidence.
Whether you’re navigating everyday challenges, healing intergenerational trauma, or parenting a child who is going through a rough season, these sessions offer steady support and practical tools to strengthen connection, repair ruptures, and reconnect with the joy in parenting.
Play Therapy
You’ve tried everything you can think of, but your child is still struggling.
I often work with children who are anxious, sensitive, or adjusting to big life changes. Sometimes kids need a safe, predictable way to express what they’re feeling — in the language that makes sense to them: play.
Through child-centered play therapy, your child leads the way while I provide attuned, steady support. Using an attachment- and relationally-informed approach, we notice what’s happening beneath the surface — nervous system stress, big emotions, or experiences they may not yet have words for — so they can feel understood, regulated, and more in control of their emotions.
Play therapy can help children regulate big feelings, build confidence, and strengthen their connections with the people they love. Learn more about play therapy here.
Whether your child is navigating everyday challenges, grief, transitions, or more complex struggles, these sessions offer a steady, nurturing space for growth, healing, and resilience.
“Enter into children’s play, and you will find the place where their minds, hearts and souls meet.” — Virginia Axline
Mini Sabbaticals: Therapeutic Intensives
When you need more than an hour therapy session or group, Mini Sabbaticals offer dedicated time for deeper care.
Through extended sessions, we blend therapy, somatic practices, and soul care to support meaningful reset and renewal.
Perfect during seasons of burnout, transition, or when you feel something needs to shift.
please Hear me when I say:
Being here doesn’t mean you’re weak. It means you’re strong.
What we will work on
Understanding
Build a deeper understanding of the patterns present in your life and the ways they kept you safe in the past. Consider the ways they may be keeping you stuck and disconnected today.
Discovering
Discover and reconnect with your true self. The one underneath all of this that you are currently experiencing. Learn to feel safe in your body and at ease again.
Connecting
Learn new ways of relating to yourself and others. Feeling safe enough trust and build meaningful connections again. Reconnecting with life and others.