Clinically-grounded therapy meets wellbeing & soul care
A gentle space to slow down, connect, and listen within.
Therapy in Wimberley, Texas and online for Texas residents
Sabbatical Within began with a quiet, steady truth: burned-out women don’t need more pressure to “self-care” — they need a place where rest is made possible.
Created for busy moms and women in high-demand roles, Sabbatical Within offers clinically grounded therapy, wellbeing, and soul care that restores your nervous system and helps reconnect you to what is sacred, simple, and true within you.
From individual therapy or soul care, to mini sabbaticals, wellbeing groups-to care for you or seasonal immersive offerings, this space invites you to experience rest not as an indulgence, but as a way of living.
This is a sanctuary for your soul — right inside the life you’re already living.
Sabbatical Within Offerings
Integrative support for women, caregivers, and helping professionals seeking depth, clarity, and renewal — emotionally, physically, and spiritually.
Therapy
Specializing in anxiety, complex trauma, and relationships.
Integrative, somatic-informed, trauma-aware therapy that helps you understand your patterns, regulate your nervous system, and create lasting change. Together we work at a pace that feels steady and safe — building insight, resilience, and new ways of relating to yourself and others. Weekly sessions available, with options for deeper focused work.
Wellbeing
For chronic stress, burnout, and compassion fatigue
These offerings are designed for busy women, moms, caregivers, therapists, and helping professionals who give so much to others that their own reserves run dry.
Through somatic practices, deep rest, and supportive groups, you’ll learn to slow your nervous system, replenish your energy, and reconnect with yourself.
Soul Care
For transition, discernment, and deeper inner listening
Sometimes what you’re seeking isn’t therapy — it’s space to reflect, pray, process, and be accompanied.
Soul care sessions offer gentle spiritual companionship and sacred listening for those navigating life transitions or longing for deeper connection with their inner and spiritual life. A quiet place to be met exactly where you are.
Hi! I’m Carrie.
I believe you deserve space for relief, healing, and rest.
I help women, teens, and young children rediscover themselves, heal what's been holding them back, and move towards a life that feels grounded and meaningful. Many of the people I support are women in seasons of big transition-navigating new roles, shifting identities, or healing from stress shaped by complex trauma.
I’m an LPC Associate in Wimberley, TX, supervised by Amy Lyles, LPC-S. My work centers on creating the space for the truest parts of you - the ones quieted by pressure, expectation, and overwhelm - to come forward again.
I pay attention to what's happening beneath the surface: the subtle shifts, the unspoken emotions, the patterns your body remembers even when your mind is tired. We slow things down just enough for your deeper knowing to rise.
Gentle guidance. Evidence-based care. Support that meets you where you are.
You don’t have to do this alone.
Imagine a life where you feel…
More like yourself again
You have more room to breathe
You have space to slow down
Clarity around what you're feeling
You can hear the wisdom beneath the noise
At home in your own life again
More grounded, whole, and connected to something deeper inside of you
You're ready to gently listen to that quiet whisper within
If you’re tired of holding everything together, or longing for something new…
I’m here.
Let’s begin when you’re ready.