emdr + Narm therapy in wimberley, Texas

Therapy for complex trauma, anxiety and relational healing

Individual Therapy for Adults, Teens & Children | In person & Online for Texas residents

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Sabbatical Within began with a quiet steady truth: Burned out women don’t need more pressure to “self care”. They need spaces where rest & healing are possible.

Created for high acheivers, helping professionals, and those who have learned to carry a lot. Sabbatical Within offers trauma informed therapy, groups & mini sabbaticals that restore your nervous system and reconnect with what matters most to you.

This work helps you move beyond survival mode and reconnect with your body, your relationships, your faith, and the parts of yourself that may have been set aside in the efforts to keep going.

From trauma-Informed therapy & optional faith-Integrated care, to EMDR intensives and mini Sabbaticals, I help clients restore connection, build capactiy, and create a more sustainable way of living-one marked by greater presence, meaning & aliveness.

This is a sanctuary for your soul — right inside the life you’re already living.

Sabbatical Within Offerings

A gentle space to slow down, connect and listen within.

Therapy

Specializing in anxiety, complex trauma, and relationships.

EMDR & trauma-aware therapy that helps you understand your patterns, regulate your nervous system, and create lasting change. Together we work at a pace that feels steady and safe — building insight, resilience, and new ways of relating to yourself and others. Weekly sessions available, with options for deeper focused work.

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Groups & Sabbaticals

For chronic stress, burnout, compassion fatigue, and deeper renewal

These experiences offer space to step out of the demands of daily life and reconnect with yourself, others, and a greater sense of aliveness. Through supportive groups, movement and nature based experiences, or extended therapy sessions, you’ll find opportunities for deeper reflection, restoration & meaningful change.

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Faith Integrated Therapy

For transition, discernment, and deeper inner listening

Sometimes what you’re seeking is someone who can hold your faith and questions with you — another human to walk alongside you in seasons of transition. These faith integrated sessions offer spiritual companionship and sacred listening for those navigating life change or longing for deeper connection with their inner and spiritual life. A quiet place to be met exactly where you are.

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Hi! I’m Carrie.

I believe you deserve relief from overwhelming stress and space for you in your life again.

I’m a Licensed Professional Counselor in Wimberley, TX and I help high acheiving women and helping professionals heal from chronic cycles of anxiety, overwhelm or disconnection that don’t seem to shift -even when they understand themselves well.

I specialize in EMDR and trauma informed therapy, supporting women & teens who are experiencing anxiety, chronic stress, burn out or difficulties in relationships. My work centers on creating space for the truest parts of you - the ones quieted by pressure, expectation, and overwhelm - to come forward again.

I pay attention to what's happening beneath the surface: the subtle shifts, the unspoken emotions, the patterns your body remembers even when your mind is tired. We slow things down just enough for your deeper knowing to rise.

Gentle guidance. Evidence-based care. Support that meets you where you are.