emdr + Narm therapy in wimberley, Texas

Therapy for complex trauma, anxiety and relational healing

Individual Therapy for Adults, Teens & Children | In person & Online for Texas residents

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Sabbatical Within began with a quiet steady truth: People who are overwhelmed & burned out don’t need more pressure to “self care” they need spaces where support, rest, and healing are made possible

If you’ve been carrying a lot, you don’t have to keep doing it alone.

Many of the people I work with have spent years adapting to survive. They became the caretaker, the acheiver, the helper, the peacemaker, or the strong one who keeps it all together. Often clients come to me when they are exhausted, they can’t keep going the way they have been, and they are longing for something new. Anxiety, burn out, relationship challenges, perfectionism or a lingering sense of not quite belonging begin to emerge. What’s clear is something needs to change.

Sabbatical Within was created as a space to slow down and reconnect with yourself, your body, your relationships, your faith (if desired), and the parts of yourself that may have been set aside in the efforts to keep going.

Through EMDR and trauma informed therapy, to longer extended sessions (intensives) & restorative sabbaticals, I help clients heal complex trauma, restore connection and create a more sustainable way of living-one marked by greater presence, meaning & aliveness.

This is a sanctuary for your soul — right inside the life you’re already living.

Sabbatical Within Offerings

A gentle space to slow down, connect and listen within.

Therapy

Specializing in anxiety, complex trauma, and relationships.

EMDR & trauma-aware therapy that helps you understand your patterns, regulate your nervous system, and create lasting change. Together we work at a pace that feels steady and safe — building insight, resilience, and new ways of relating to yourself and others. Weekly sessions available, with options for deeper focused work.

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Groups & Intensives

For chronic stress, burnout, compassion fatigue, and deeper renewal

These experiences offer space to step out of the demands of daily life and reconnect with yourself, others, and a greater sense of aliveness. Through supportive groups, movement and nature based experiences, or intensives, you’ll find opportunities for deeper reflection, restoration & meaningful change.

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Faith Integrated Therapy

For transition, discernment, and deeper inner listening

Sometimes what you’re seeking isn’t just therapy, it’s also someone who can hold your faith and questions with you. These faith integrated sessions offer spiritual companionship and sacred listening for those navigating life change or longing for deeper connection with their inner and spiritual life. A quiet place to be met exactly where you are.

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Hi! I’m Carrie.

I believe you deserve relief from overwhelming stress and space for you in your life again.

I’m a Licensed Professional Counselor in Wimberley, TX and I help high acheiving women and helping professionals heal from complex trauma and chronic cycles of anxiety, overwhelm, or disconnection that don’t seem to shift -even when they understand themselves well.

I specialize in EMDR and trauma informed therapy, supporting women & teens who are experiencing anxiety, chronic stress, burn out or difficulties in relationships. My work centers on creating space for the truest parts of you - the ones quieted by pressure, expectation, and overwhelm - to come forward again.

I pay attention to what's happening beneath the surface: the subtle shifts, the unspoken emotions, the patterns your body remembers even when your mind is tired. We slow things down just enough for your deeper knowing to rise.

Gentle guidance. Evidence-based care. Support that meets you where you are.