A SPACE FOR CONNECTION AND DEPTH WORK.
Groups & Intensives
Support for chronic stress, burnout, and compassion fatigue
There are seasons when you’re not in crisis —
but you’re not okay either.
You’re holding everything together.
Showing up for everyone else.
Managing work, family, responsibilities, and the invisible emotional labor that never seems to end.
And somewhere along the way, you lost touch with yourself.
You’re tired in a way sleep doesn’t fix.
More short-tempered than you want to be.
Running on fumes.
Not broken.
Just depleted.
Groups at Sabbatical Within offer supportive spaces for rest, nervous system regulation and connection.
Intensives are designed for deeper work and rapid change.
Because rest isn’t a reward.
It’s essential care.
My Approach
My work is rooted in nervous system science, trauma-informed care, and deep compassion.
As a licensed therapist trained in EMDR, somatic therapy & NARM, I bring clinical wisdom into restorative practices — creating spaces that feel safe, steady, and truly supportive. I offer both ongoing therapy and experiential work that support deeper healing and regualation.
Here we focus on:
• Slowing down rather than striving
• Listening to your body’s signals
• Restoring capacity
• Building sustainable rhythms of care
• Reconnecting with meaning, presence & aliveness
These offerings are experiential and supportive in nature rather than psychotherapy.
Group Offerings
Somatic Sanctuary & Deep Rest
A guided space to pause, breathe, and come back to your body.
Through gentle somatic practices, mindfulness, and intentional rest, you’ll learn how to calm your nervous system and release accumulated stress.
Perfect if you feel wired, exhausted, or constantly “on.”
Individual sessions and small group offerings available.
NARM-Informed Group for Helping Professionals
For therapists, caregivers, and helpers who spend their days supporting others.
This group offers a place to receive support yourself — for exploring the humanity of being in a helping role. Together we can just be curious, notice and hold space for what comes up — while building self-trust and compassion for our own humanity. Gentle space for restoring your nervous system and relational connection.
A space where you don’t have to be the strong one.
Coming soon.
Sabbaticals & Restorative Gatherings
Seasonal opportunities to step away from daily demands and immerse yourself in deeper rest, reflection, and renewal.
Time in nature, gentle movement, contemplative practices, and community support.
Designed to feel like a true exhale.
Weekend Sabbatical — Coming Soon.
Mini Sabbaticals: Therapeutic Intensives
When you need more than a class or a standard session, Mini Sabbaticals offer dedicated time for deeper therapeutic work and restoration.
Through extended sessions, I draw from a range of trauma informed, somatic and experiential approaches to tailor the work to your specfic needs at the moment. This may include EMDR, NARM, nervous system regulation, nature-based work, movement, and faith integration.
Perfect during seasons of burnout, transition, or when you feel something in your life is ready to shift.
Who This Is For
These offerings may be a good fit if you:
Feel chronically stressed or stretched thin
Notice signs of burnout or compassion fatigue
Are a helper, therapist, caregiver, or parent who gives more than you receive
Want support but aren’t necessarily seeking therapy
Crave rest, reflection, and reconnection
Want to build more sustainable ways of living and caring for yourself
You don’t have to wait until you’re falling apart to deserve support.
Sometimes the most powerful thing you can do is pause. To rest. To listen.